Stretch Therapy

Each session is tailored to your individual needs—ranging from subtle to more intensive—while always respecting your nervous system and staying within your optimal range.

A one-hour assisted stretching session can be full-body or focused on specific areas, depending on your needs. Sessions are **therapeutic, impactful**, and deeply relaxing—suitable for everyone, from those with a sedentary lifestyle to professional athletes—because movement is essential for all.

Through a series of dynamic stretches, I work to release deep-seated tension, unravel fascial restrictions, and ease the nervous system’s hold on the tissues. By targeting the fascia throughout the body, I help create space within the joints and restore natural mobility.

**Strict 24-hour cancellation / rescheduling policy.**

Payment options: Card / Cash / EFT / Geo

The 90 min session is ideal for first-time clients and returning clients who are very restricted. The longer session allows for deep relaxation. Full-body stretch and area specific massage.

Strict 24 hour cancellation policy.

Card / Cash / EFT / Geo

Brazilian Lymphatic Drainage Massage is a safe and effective massage technique that enhances the proper functioning of the lymphatic system. It uses pumping and sweeping manual movements to stimulate lymph nodes and direct excess fluids to the lymph nodes to eliminate toxins and excess fluids that accumulate in body tissues.

This treatment reduces swelling, fluid retention, improves blood circulation, boosts the immune system and metabolism, reduces stress and anxiety, clears brain fog, increases energy levels, and diminishes the appearance of cellulite.

The session offers immediate sculpting and toning as water weight is naturally eliminated, but lasting results are achieved with regular maintenance (suggested once or twice a month).

Pain-free. Women Only. This session requires the use of oils and heat.

Please note that this session uses an infrared sauna blanket. If you have any contraindications for infrared heat, i can substitute for a regular electric blanket.

Deposit required to secure booking.

Introductory Special R750 for 1 hour (Regular price R950)

A holistic anti-aging face massage that is designed to refresh and lift the face, smooth out fine lines and wrinkles, and restore a youthful plumpness to the skin.

Here's a breakdown of what it entails:

1. **Facial Lymphatic Drainage**: This technique focuses on gently massaging the lymph nodes to encourage the drainage of excess fluids, which helps reduce puffiness and eliminate toxins from the skin. The result is a more sculpted and refreshed appearance.

2. **Neck and Chest Muscle Release**: To support the face's lift and ensure long-lasting results, the massage extends to the neck and chest. By releasing tension in these areas, posture is improved, and the muscles that support the face are relaxed, enhancing the overall effect of the facial massage.

3. **Facial Muscle Release**: This part of the massage targets the facial muscles, focusing on areas prone to tension, like the forehead, around the eyes, and the jawline. By easing muscle tension, circulation is improved, promoting a natural glow, reducing fine lines, and providing a more youthful appearance.

(Optional) 4. **Buccal Massage**: A specialised technique where the inner cheeks are massaged to target muscles that are difficult to access through other facial treatments. Originating from French beauty traditions, this method is performed by a trained practitioner who wears gloves and works inside the mouth to stretch, massage, and release facial muscles. This approach directly addresses muscle tension at its source, fostering relaxation and rejuvenation from within.

This comprehensive approach not only addresses the visible signs of aging but also supports the underlying muscular and postural structures, ensuring lasting benefits.

Some contraindications apply, please check with Carly if this is safe if you have any health concerns.

This massage makes use of balms and oils that may spread into the hair. Please consider this when planning your appointment.

Using rhythmic manual pumping and skin stretch techniques, along with assisted movement and stretching (Stretch Therapy), we stimulate the lymphatic system to ensure the proper circulation of lymph and optimise the functioning of the immune system.

A safe and effective way to improve lymphatic circulation, reduce swelling, water retention and inflammation, and provide support to the immune system.

The 60 min session includes neck and shoulder mobility and full-body lymphatic drainage. Little to no oils are used. Deeply relaxing and gentle. Suitable for pre / post surgery.

Strict 24 hour cancellation policy.

The superficial lymphatics lie just below the skin. To guide the lymph to the lymph nodes and eventually returning it to the circulatory system requires specialised skin stretch techniques at a slow pace with light pressure. This slow, rhythmical touch is deeply relaxing, having a direct effect on the parasympathetic nervous system.

This treatment is recommended pre and post-surgery for both orthopaedic and plastic / cosmetic surgery to help reduce swelling, bruising and promote recovery.

This session is performed directly on the skin with no oil.

Strict 24 hour cancellation policy.